Guilt, Fear and Shame

GuiltFearShameAA

There are two emotions that I feel very predominantly in my life: Guilt and Fear. I have felt them for as long as I can remember. Many people throughout my life have instilled those two emotions in me and then perpetuated their continuation. Due to my comfort zone of “sameness”, I have allowed it to continue. I have come to the realization that so much of my guilt and fear (aside from the fear that is actual survival type Darwinian fear), stems from many of the characters throughout my life holding alot of shame about their own actions or about their own identities. Because they were so ashamed of themselves and feared others opinions, they instilled fear and guilt in me in an attempt to silence me. But it is out of their own shame. And so, doing something like what I am doing here, writing for myself, to get things out of my head, to vent, to complete strangers, under an alias, secretively, still causes me stress, guilt and fear. I fear that someone I am writing about will find this and be angry with me for expressing things I am “not allowed” to express otherwise. I feel guilty for not being able to say some of these things directly to these people because our communication is so far gone, and I am partially to blame for that as well, but I am broken. But I am trying. I try every day, all day, to fix myself. That is what I am trying to do here. But it wouldn’t be viewed as that. It would be viewed as me talking about them “behind their backs”. But I do honestly live by the fact that I wouldn’t say anything about someone behind their backs that I wouldn’t be willing to admit that I said about them to their face if confronted. And if I had a better communication line with these people, I would be able to work through these things with them. But somewhere along the line, fear was created in me and caused me to withdraw in to myself which prohibits me from having the ability to confront the things I am feeling directly with them. Or sometimes there are things that they are just not able to grasp because we are in different places of development as souls on this journey in life. I, personally, don’t think that I am doing anything wrong here by writing and expressing how I feel. And if any of the people I write about were doing the same about me, if they said things that I were hurt by, I would have a different reaction then they would. I wouldn’t be mad at them. I would be hurt. I would be hurt that they felt they couldn’t talk to me about how they were feeling. Especially if it was a flaw about me that I needed to work on. If they were being catty, then it just says something about them, and then that is their problem and then yes, I would be mad at them if they were calling me names. That’s a little different. But if they were just writing about their honest feelings and I came across it, I would just be hurt. But I am pretty confident that those I write about would be mad at me and take it out on me in some way thinking I shouldn’t be doing what I’m doing. And on the one hand, yes I should have the courage to speak to them about it rather than “talking to strangers” about it, the reason I don’t is again fear. Because I have been met with so much anger in the past whenever I do try to bring up things that need to be worked out, that I don’t feel that much gets accomplished, or I don’t feel heard, or I feel invalidated, or I feel we go around in circles, or some other emotion is evoked that scares me or is pointless. But living with the constant thoughts that swirl in my head without being able to express them has truly been killing me for the past several years, and I need some outlet it has been a big contributor to my depression, and I need something, and this is one of my something’s. So I guess I will continue to live with the guilt and fear of being found out because it still beats the depression of living with the pent up thoughts and inner arguments and tail chasing. Because I do know that I am not wrong for doing this. I will deal with the consequences should I ever be found out for doing this. Sometimes fate inserts itself for a reason.

https://dailypost.wordpress.com/prompts/guilty/

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Author: Alice Funk Farie

Ecclectic Eccentric, Adoptee, Mom of a child with Aspergers Autism, Complex-PTSD from childhood trauma, Daughter of parents with Narcissistic Personality Disorder and Dependant Personality Disorder, Anxiety and Depression Warrior, Empath, Indigo Child, Musician, Educator, Wife of a Sociopathic Addict, Stepmom, Martial Artist, Artist, Philosophizer, Quote Collector, Survivor

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